Start your healing journey
At Sanctuary, we believe that within you lies the strength to heal. Our compassionate counselling and breathwork sessions provide a nurturing environment where you can explore your inner self, feel heard, and reconnect with your true essence. Step into a journey of self-discovery and transformation today.
Find your sanctuary: a safe space for healing & connection
You are part of a community that values love, acceptance, and personal growth.
Sanctuary is a space devoted to walking alongside you in your healing journey. We are dedicated to creating a non-judgmental, supportive place where anyone can come to feel safe, respected, and cared for. Here, you are not alone.
Your journey, our commitment: Healing without judgment
Discover Your Sanctuary
Our holistic approach ensures that you receive the guidance and support you need to uncover the light within.
A powerful mind-body practice that helps release stored tension, calm the nervous system, and reconnect you with your self.
Personalized sessions designed to help you navigate life’s challenges with clarity and compassion.
counselling sessions
Explore our core offerings:
Transformative services tailored to you
With a background in Psychology, a designation as a Registered Clinical Counsellor, and specialized training in Conscious Connected Breathwork, I bring a holistic approach to counselling. My experience has equipped me with the tools to support you in overcoming challenges, fostering resilience, and nurturing self-love.
Together, we will explore techniques that resonate with you, ensuring you feel empowered every step of the way.
Our core values—compassion, authenticity, and empowerment—guide every session, ensuring you feel at home as you navigate your inner landscape.
Hi there! My name is Justina and Sanctuary was born out of a deep passion for mental health and a desire to create a non-judgmental space for individuals seeking support.
My journey into Counselling and Breathwork began with my own lived experiences of healing and transformation. I know deep in my heart that everyone has access to their own transformation and expansion when they feel safe, heard, respected, and loved.
Meet Your Guide: Justina Groff
iv
"I recently had a Breathwork session with Justina. I had no idea what breathwork was about and I didn’t really look into it as I trusted Justina in her belief that it would be helpful.
I had no expectations going in and there’s absolutely no way I could have foreseen what it gave me. It’s hard to put into words or even describe my experience. I went somewhere that I needed to go and gave myself a much needed hug and told myself it’ll all be ok in a way that I never had before.
For me, Justina’s calming and tranquil nature was what allowed me to let the breathwork have the effect it did. If anyone is curious about breathwork, you are in very good hands with Justina."
ap
"Justina is one of the most gifted clinicians I've worked with and I couldn't be more excited she has decided to expand her offerings to breathwork to facilitate deep, body-based healing in our community. She is excellent at allowing you to feel held during difficult moments.
Justina offers a space of immense physical and emotional safety during her breathwork sessions to enable you to process stored away feelings knowing the space is being held. There are so few channels in our culture offering this type of somatic healing that unlocks the inner body wisdom in all of us.
I love that I can gift this time to myself and drive home after to show up more balanced for my life and the people in it."
ag
"Justina created a beautiful space for a group Breathwork session. The experience allowed me access to an unique state of consciousness that was intriguing and adventurous, all the while feeling safe and supported. I finished the session feeling inspired and powerful.
Justina is a gifted healer who truly cares about being a supportive guide for her clients."
rn
"Truly transformative. From the moment I stepped into the beautifully decorated room, I felt a sense of warmth and welcome that immediately put me at ease. Justina’s professional yet nurturing presence was evident throughout the entire session. She guided me with such care, always attuned to my needs and ensuring I felt comfortable at every stage.
This was my first breathwork session, and Justina took the time to thoroughly explain what to expect, helping me ease into the meditative state where true transformation can occur. I had previously tried talk therapy for this particular issue, but struggled to articulate my feelings, leaving me feeling stuck. Breathwork offered a different approach, and it was exactly what I needed."
What Others Are Saying:
book your session
If you're feeling called to explore your inner world and embrace the healing process, I invite you to take the next step. Whether you're interested in counselling, breathwork, or simply want to learn more, I'm here to support you. Together, we can create a personalized path that resonates with your unique needs.
Take the first step towards healing. I’m so glad you’re here and if any of this is calling you – let’s connect!
